The Difficulties of Goal Setting

Personal goals can be challenging to map out. Our mindset will fluctuate and our priorities will change overtime, leaving some of our aspirations in the past. An example of this would be purchasing a gym membership, but stop attending after 3 months. This story is very common, but it doesn’t have to be this way. The theory of planned behaviour states that we need intervention strategies in place to turn an intention into a behaviour. At Teloment Fitness, we dedicate our time to find the proper intrinsic and extrinsic motivators for you to turn that thought into reality. Register for a free online consultation today to start your fitness journey.